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Reader's Digest Quintessential Guide to Healthy Eating
The Truth Behind the Foods We Eat and What to Choose for Optimum Health

By Reader's Digest Editors

Subject: Health/Reference
Spiral | 192 pages | 6 1/4 X 8 1/4
Publication Date: 2016-02-02
ISBN: 9781621452935

The Readerís Digest Quintessential Guides do what the Readerís Digest does better than anyone: the best advice, straight to the point.

Inside you will find:

  • The enemies of good nutrition and the food hereos revealed
  • Tips on Shopping, storing, preparing and serving
  • Scientifically proven evidence of the link between good food, food health, and long life


For more than 80 years, Reader's Digest editors have been the source of trusted information for readers around the world. Expert in gardening, cooking, home repair, health, consumer awareness, and general reference, we are committed to providing authoritative content that not only inspires but also empowers people to enrich their lives and improve the universe around them.