The Digest Diet
Now in paperback, The Digest Diet is a 21-day weight-loss plan based on the groundbreaking science and newly discovered foods and habits that help your body to release fat.
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode.
The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.
Inside The Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com
To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
Praise for The Digest Diet
"Liz Vaccariello has done it again, making weight loss both fun and enjoyable. Her Digest Diet is a healthy, easy-to-follow plan and it works."
—Travis Stork, MD, Emmy-nominated co-host of the award-winning talk show The Doctors and author of The Lean Belly Prescription
"The Digest Diet is comprehensive, holistic, engaging, and empowering. Hungry for better health? I highly recommend this book; it's delicious!"
—David Katz, MD, Director, Yale University Prevention Research Center