Le Personal Coach
A French Trainer's Simple Secrets for Getting Fit and Slim without the Gym
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Don�t let the idea of exercise daunt you. A fit, trim, and less stressed-body is just around the corner. Each quick exercise or tip found in Le Personal Coach can be easily incorporated into your existing lifestyle. Valerie Orsoni's proven nutritional and fitness advice includes:
- How to fit in exercise while you�re on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping
- Exercises to increase bone density
- Professional dancers� secrets to a natural breast lift
- How to increase self-confidence and decrease back pain by improving your posture
- Strategies to avoid feeling overwhelmed so you can target your trouble zones
- Easy ways to instantly de-stress
- "Bon Appïtit!": a selecetion of delcious quick and easy recipes—a far cry from traditional diet or health recipes
View the press release.
hardcover with jacket | 176 pages
| 6 x 7 1/2
| 9781606522004
| December 30, 2010
Now Available!
