Le Personal Coach

Le Personal Coach
A French Trainer's Simple Secrets for Getting Fit and Slim without the Gym
By Valerie Orsoni
Published by Trusted Media Brands
Buy from:

9781606522004

Don�t let the idea of exercise daunt you. A fit, trim, and less stressed-body is just around the corner. Each quick exercise or tip found in Le Personal Coach can be easily incorporated into your existing lifestyle. Valerie Orsoni's proven nutritional and fitness advice includes:
  • How to fit in exercise while you�re on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping
  • Exercises to increase bone density
  • Professional dancers� secrets to a natural breast lift
  • How to increase self-confidence and decrease back pain by improving your posture
  • Strategies to avoid feeling overwhelmed so you can target your trouble zones
  • Easy ways to instantly de-stress
  • "Bon Appïtit!": a selecetion of delcious quick and easy recipes—a far cry from traditional diet or health recipes
Practical and simple, the easy new habits found in this book are ones you soon won't be able to live without. Attain the body you want, live your life without having to deprive youself of good food, and, most importantly, don't feel any guilt about enjoying life's greatest gulity pleasures.

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hardcover with jacket | 176 pages | 6 x 7 1/2 | 9781606522004 | December 30, 2010