Adult Books



21-Day Tummy Diet Cookbook
150 All-New Recipes that Shrink, Soothe, and Satisfy

By Liz Vaccariello

Subject: Cooking/Health/Diet
paperback | 320 pages | 7 x 10
US$16.99 | CAN$18.99
Publication Date: 2015-12-22
ISBN: 9781621452706
EBOOK: 9781621451501

CAPITALIZING ON THE SUCCESS OF 21-DAY TUMMY DIET. 21 Day Tummy is a national Bestseller, debuting on The New York Times Best Sellers list for the week of February 16th and also made USA Today's top 150 Best Selling Books for February 6th. The 21-Day Tummy has been featured on both Dr. Oz and The Doctors.

FEATURES 150 ALL-NEW MOUTHWATERING RECIPES FEATURING BELLY BUDDIES.
Most people who suffer from chronic digestive issues assume they either need to eat only bland foods or rely on pills to feel better. But in fact, the foods that can help us both shrink and soothe our stomachs—which we call Belly Buddies—include delicious favorites such as Greek yogurt, strawberries, peanut butter, maple syrup, potatoes, and tomatoes. Thcookbook offers 150 all-new easy-to-make recipes featuring these healthful foods, identified by diet phase so it's simple to mix and match.

PERFECT FOR BOTH FOLLOWERS OF AND NEWCOMERS TO 21-DAY TUMMY.
The thousands of Americans who have already discovered 21-Day Tummy Diet will find 21-Day Tummy Diet Cookbook an invaluable companion, helping them maintain and extend their weight loss results—and keep their digestive symptoms in check—with easy recipes they can make at home. For those who haven't yet experienced the diet, the book includes the basics of the eating plan so they can enjoy the same amazing results as readers of the original book.

EFFICIENT EFFECTIVE 21-DAY PLAN SIMULTANEOUSLY ADDRESSES BELLY FAT AND OTHER TUMMY TROUBLES.
From burps and moans to discomfort and groans, millions of Americans have stomach problems. One of the most common? Extra weight around the tummy. Luckily, the same diet that leads to a flat belly can also help cure heartburn and acid reflux, constipation, gas and bloating, diarrhea, and irritable bowel syndrome. This easy-to-follow eating plan, based on groundbreaking new research, solves both problems simultaneously—the first popular diet to do so.

FEATURES REAL-LIFE SUCCESS STORIES. Reader's Digest recruited 12 men and women to try out the 21-day plan. In just 3 weeks, all 12 lost weight—up to 19 pounds—and belly inches. Plus, all of them reported major improvements in their digestive issues; several were able to stop taking prescription medications altogether and most found that their gas, bloating, nausea, and other bellyaches completed disappeared.

AUTHOR WITH PROVEN TRACK RECORD AND MEDIA CONNECTIONS—AND A PERSONAL STORY TO TELL.
In addition to Flat Belly Diet! and 21-Day Tummy, Liz Vaccariello has also authored the New York Times bestsellers 400 Calorie Fix and The Digest Diet.. She has appeared on Today, Good Morning America, The Early Show and CBS's Emmy-nominated daytime show, The Doctors, among other national television shows. But this is the first time she's written about an issue that's personal to her; her passion for the subject and her own success on the plan—she lost 10 pounds and 3˝ belly inches in just 21 days!—makes her the perfect spokesperson for this book.

Author:

Liz Vaccariello is the editor-in-chief and chief content officer of Reader’s Digest, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she’s also the coauthor of the New York Times bestsellers Flat Belly Diet!, The 400-Calorie Fix, and The Digest Diet.

Vaccariello regularly appears on national programs such as Good Morning America and The Doctors, and has been featured on The Biggest Loser, Today, Rachel Ray, and The View. Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc).