Super Foods Cookbook
184 Super Easy Recipes to Boost Your Health
By Reader's Digest Editors
Subject: Cooking / Health
paperback | 288 pages | 7 3/4 X 10
Publication Date: 2014-12-23
Discover the exceptional nutritional content and disease-fighting
qualities of super foods like broccoli, blueberries, and salmon and
delicious, healthful ways to prepare them. By including super foods
as part of a balanced diet, you can protect your heart, immune
system, digestive system, skin, and bones, and even reduce the risk
of developing certain medical conditions later in life.
In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body.
For more than 80 years, Reader's Digest editors have been the source of trusted information for readers around the world. Expert in gardening, cooking, home repair, health, consumer awareness, and general reference, we are committed to providing authoritative content that not only inspires but also empowers people to enrich their lives and improve the universe around them.