Adult Books

Sugar Savvy Solution
The 6-Week Solution to Kicking Your Sugar Addiction For Life

By Kathie Dolgin (aka High Voltage)

Subject: Health
hardcover | 288 pages | 7 1/2 X 9 1/4
Publication Date: 2014-09-09
ISBN: 9781621451358
Unleash your inner girl power and take control of food so it doesn't control you!

Sugar Savvy is a fun and empowering 6-week program for getting your weight down and energy UP. Health and wellness pioneer Kathie Dolgin (aka High Voltage) shows you how to crush your cravings, detox from sugar, and retrain your brain to just say NO to sugar and its harmful effects. The Sugar Savvy motto: Eat whatever you want, but we will change what you want!

New science shows that when we overload on sugar, our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors (and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine) as cocaine. And when you're shaky, irritable and looking for your next food "fix," you may not realize it-but you're hooked. Like all of us, you just want to feel good and have energy for all the activities you love. But the foods you're counting on to get you there inevitably make you feel worse...and lead to obesity, heart disease, diabetes, and even cancer.

Enough! It's time to take control of your health and happiness. To take control of your weight. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. It's not just a diet-it's an eye-opening, confidence-building, life-affirming program that helps change what you crave and want to eat.

Enjoy the natural high that comes from being happy and healthy. Be FIT, FABULOUS, and FIERCE. You deserve it!


Kathie Dolgin (aka High Voltage) is a health and wellness pioneer, best-selling author and TV personality, who has helped thousands of people get their energy up and their weight down. High Voltage’s illustrious career began in the late ’70’s as a trainer and creator of an empowering health and wellness lifestyle program followed by A-List clients such as Bette Midler, Beverly Johnson, Gabourey Sidibe, Dannii Minogue, Kesley Grammar and Katie Couric.

In 2001, she founded the national nonprofit organization, Energy Up!, to bring this unique program to New York City schools to prevent childhood obesity. Energy Up! is the only health and wellness childhood obesity program built on the Energy Up! addiction model and proven in a published medical study to work. Numerous New York City private and public schools, the township of Huntington, Long Island and the Gerald J. Freidman Diabetes Institute at Beth Israel Medical Center have experienced High Voltage’s unique health and wellness programming. She has also been featured on the TODAY Show, Good Morning America, CBS Morning Show, CNN, Extra, Entertainment Tonight, E! Network and more.